Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 1 lb of Diet Cran Cherry OCEAN SPRAY contains 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 37.5 times more Potassium and 37.3 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 31.8 times more Energy, 37.4 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein