Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Potato Skin:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 2.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Potato Skin:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 5.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 84.6 times more Copper, 108 times more Iron, 23 times more Magnesium, 35.4 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 4.2 times more Fiber and 36.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein