Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Lemonade OCEAN SPRAY versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Potato Skin:
- 1 pound of Cran Lemonade OCEAN SPRAY has 2.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Potato Skin:
- 1 pound of Cran Lemonade OCEAN SPRAY has 5.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15 times more Calcium, 84.6 times more Copper, 108 times more Iron, 23 times more Magnesium, 35.4 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 4.2 times more Fiber and 36.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein