Nutrient Comparison: Potato Skin VS Diet Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Potato Skin has more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 2.9 times more Vitamin C than Raw Potato Skin.
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Potato Skin has 30 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 50.2 times more Manganese, more Phosphorus, 34.4 times more Potassium and 35 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Potato Skin and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 14.5 times more Energy, 17.8 times more Carbohydrate, 4.2 times more Fiber and 12.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein