Tomato Powder has 6.7 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Tomato Powder?
Cran Lemonade OCEAN SPRAY VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Tomato Powder?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Tomato Powder:
100 calories of Cran Lemonade OCEAN SPRAY have 1.9 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 128.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 72.7 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Tomato Powder:
100 calories of Cran Lemonade OCEAN SPRAY have 2.6 times more Sodium and 194.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.4 times more Calcium, 37 times more Copper, 22.6 times more Iron, 26.5 times more Magnesium, 17.1 times more Manganese, 44 times more Phosphorus, 28.7 times more Potassium, 7.9 times more Selenium and 25.5 times more Zinc than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 1.6 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.1 times more Fiber and 27.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein