Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 3.6 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Tomato Powder:
- 100 grams of Cran Lemonade OCEAN SPRAY have 29 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 83 times more Calcium, 248.2 times more Copper, 152 times more Iron, 178 times more Magnesium, 114.8 times more Manganese, 295 times more Phosphorus, 192.7 times more Potassium, 53 times more Selenium, 2.6 times more Sodium and 171 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 6.7 times more Energy, 6.7 times more Carbohydrate, 4.2 times more Sugars, 27.5 times more Fiber and 184.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein