Comparing Nutrients in 100 calories Cran Pomegranate OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 100 calories
Cran Pomegranate OCEAN SPRAY
213g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Royal Red Kidney Beans?
Cran Pomegranate OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Royal Red Kidney Beans:
100 calories of Cran Pomegranate OCEAN SPRAY have 42.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B6 and 14 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Royal Red Kidney Beans:
100 calories of Cran Pomegranate OCEAN SPRAY have 51.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 15.9 times more Copper, 10.4 times more Iron, 19.7 times more Magnesium, 8.8 times more Manganese, 58 times more Phosphorus, 17.5 times more Potassium and 19 times more Zinc than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.9 times more Fiber and 51.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein