Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Royal Red Kidney Beans:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 98.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Royal Red Kidney Beans:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 7.3 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 111.1 times more Copper, 72.5 times more Iron, 138 times more Magnesium, 61.6 times more Manganese, 406 times more Phosphorus, 122.4 times more Potassium, more Selenium and 133 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, 4.6 times more Carbohydrate, 41.5 times more Fiber and 361.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein