Comparing Nutrients in 100 calories Cran Pomegranate OCEAN SPRAYVS Acorns
Weight per 100 calories
Cran Pomegranate OCEAN SPRAY
213g
Acorns
26g
Raw Acorns have 8.2 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Acorns?
Cran Pomegranate OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Acorns:
100 calories of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6 and 2.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Acorns:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Iron and 25.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8.4 times more Copper, 7.5 times more Magnesium, 9 times more Manganese, 9.6 times more Phosphorus and 6 times more Potassium than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 289.8 times more Fat, 376.7 times more Saturated Fat and 10.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein