Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Acorns:
- 1 pound of Cran Pomegranate OCEAN SPRAY has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Acorns:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 20.5 times more Calcium, 69 times more Copper, 6.6 times more Iron, 62 times more Magnesium, 74.3 times more Manganese, 79 times more Phosphorus, 49 times more Potassium and 25.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 8.2 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 3.2 times more Carbohydrate and 87.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein