Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Acorns:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Acorns:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 69 times more Copper, 6.6 times more Iron, 62 times more Magnesium, 74.3 times more Manganese, 79 times more Phosphorus, 49 times more Potassium and 25.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 3.2 times more Carbohydrate and 87.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein