Nutrient Comparison: Acorns VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Acorns have 13.7 times more Calcium, 69 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 49.5 times more Manganese, 39.5 times more Phosphorus, 22.5 times more Potassium and 17 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.4 times more Energy, more Fat, 3102 times more Saturated Fat, 3.2 times more Carbohydrate and 32.4 times more Protein than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein