Nutrient Comparison: Acorns VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Acorns has 13.7 times more Calcium, 69 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 49.5 times more Manganese, 39.5 times more Phosphorus, 22.5 times more Potassium and 17 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.4 times more Energy, more Fat, 3102 times more Saturated Fat, 3.2 times more Carbohydrate and 32.4 times more Protein than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein