Comparing Nutrients in 100 calories AcornsVS Cran Cherry OCEAN SPRAY
Weight per 100 calories
Acorns
26g
Cran Cherry OCEAN SPRAY
217g
Acorns have 8.4 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cran Cherry OCEAN SPRAY?
Acorns VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Cran Cherry OCEAN SPRAY:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, 8.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cran Cherry OCEAN SPRAY:
100 calories of Acorns have 8.2 times more Copper, 7.4 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus and 2.7 times more Potassium than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 26.2 times more Water than Raw Acorns.
Both Acorns and Cran Cherry OCEAN SPRAY contain similar levels of Iron per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, 368.7 times more Saturated Fat and 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein