Comparing Nutrients in 100 calories Cran Pomegranate OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cran Pomegranate OCEAN SPRAY
213g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Cran Pomegranate OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Cran Pomegranate OCEAN SPRAY have 43.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Cran Pomegranate OCEAN SPRAY have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 15.1 times more Potassium and 9.2 times more Sodium than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Carbohydrate and 47 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 11.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein