Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 40.9 times more Potassium and 24.8 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 17.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein