Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cran Pomegranate OCEAN SPRAY
1064g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Cran Pomegranate OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Cran Pomegranate OCEAN SPRAY have 43.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Cran Pomegranate OCEAN SPRAY have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 15.1 times more Potassium and 9.2 times more Sodium than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 1.3 times more Carbohydrate and 47 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 11.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein