Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Tomato Powder
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Tomato Powder
33g
Tomato Powder has 6.2 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Powder?
Cran Raspberry Juice Drink OCEAN SPRAY VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Powder?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Powder:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.4 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 139.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 57 times more Vitamin B3, more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin E and 79.2 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Powder:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 176.2 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 13.5 times more Calcium, 22.4 times more Copper, 18.5 times more Iron, 28.9 times more Magnesium, 14.4 times more Manganese, 47.9 times more Phosphorus, 17.4 times more Potassium, 8.6 times more Selenium, 1.6 times more Sodium and 13.9 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.6 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.5 times more Fiber and 7.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein