Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Tomato Puree
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Tomato Puree
263g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Puree?
Cran Raspberry Juice Drink OCEAN SPRAY VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Puree:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 33.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 72.7 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 43.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 11.6 times more Calcium, 41.1 times more Copper, 57.4 times more Iron, 29.7 times more Magnesium, 9.9 times more Manganese, 51.6 times more Phosphorus, 31.4 times more Potassium, 9 times more Selenium, 2.6 times more Sodium, 23.2 times more Zinc and 1.3 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.8 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.1 times more Fiber and 7.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein