Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Fresh Orange juice
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Fresh Orange juice
222g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Fresh Orange juice?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Fresh Orange juice:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 5.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.4 times more Vitamin A, 37.3 times more Vitamin B1, 5.3 times more Vitamin B2, 17.8 times more Vitamin B3, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Fresh Orange juice:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 15.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.8 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 13.7 times more Magnesium, 21.2 times more Phosphorus, 17.8 times more Potassium and 1.3 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.3 times more Sugars, 1.8 times more Fructose and 2.4 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber