Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 30 times more Vitamin B1, 4.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.