Raw Potato Skin has 14.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Potato Skin?
Diet Cran Cherry OCEAN SPRAY VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Potato Skin:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 3.4 times more Vitamin B9 and 41.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Potato Skin:
100 calories of Diet Cran Cherry OCEAN SPRAY have 11.6 times more Sodium and 17.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3.5 times more Fiber than Potato Skin.
Both Diet Cran Cherry OCEAN SPRAY and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.