Canned Tomato Puree has 9.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Puree?
Diet Cran Cherry OCEAN SPRAY VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Tomato Puree:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3.5 times more Vitamin B9 and 29.4 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B6, more Vitamin E and 3.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Tomato Puree:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.7 times more Sodium and 10.7 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.9 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3 times more Fiber and 1.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.6 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy per 100 calories.