Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAY VS Fresh Orange juice

Weight per 100 calories

• Diet Cranberry Juice OCEAN SPRAY: 2500g
• Fresh Orange juice: 222g

Raw Orange juice has 11.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	NA	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17.8% 23g	130g per day for Men 19-50 years
Sugars	8.62% 6.25g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 4.02g	g per day for Men 19-50 years
Sucrose	% 1.75g	% 9.2g	g per day for Men 19-50 years
Fiber	39.5% 15g	1.17% 0.44g	38g per day for Men 19-50 years
Protein	3.13% 1.75g	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1086% 978mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Calcium	7.5% 75mg	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	67% 2480g	5.3% 196g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Fresh Orange juice?

Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Fresh Orange juice:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice provide similar amounts of Vitamin A per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Fresh Orange juice:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 3.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 12.1 times more Manganese, 78.8 times more Sodium, 6.8 times more Zinc and 12.6 times more Water than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain more Phosphorus and 2.2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 33.8 times more Fiber than Fresh Orange juice.
• While 100 kcal of Raw Orange juice contain 3 times more Sugars and 2.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Fiber