Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Fresh Orange juice
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Fresh Orange juice
667g
Raw Orange juice has 11.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Fresh Orange juice?
Diet Cranberry Juice OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Fresh Orange juice:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Fresh Orange juice:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 3.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 12.1 times more Manganese, 78.8 times more Sodium, 6.8 times more Zinc and 12.6 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Phosphorus and 2.2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 33.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Sugars and 2.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber