Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Canned Orange Juice
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 11.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Orange Juice?
Diet Cranberry Juice OCEAN SPRAY VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 3.5 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 8.4 times more Manganese, 20.6 times more Sodium, 8.8 times more Zinc and 13.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Phosphorus and 2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 23.5 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Sugars and 3 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber