Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 23 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 13.8 times more Carbohydrate, 35 times more Sugars and 34.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in five ounces.