Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cranberry Juice OCEAN SPRAY versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Cranberry Juice OCEAN SPRAY vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 23 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 13.8 times more Carbohydrate, 35 times more Sugars and 34.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Diet Cranberry Juice OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.