Dry Roasted Almonds have 31.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Roasted Almonds?
Light Cranberry OCEAN SPRAY VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Roasted Almonds:
100 calories of Light Cranberry OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin E than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Roasted Almonds:
100 calories of Light Cranberry OCEAN SPRAY have 1.7 times more Potassium, 157.4 times more Sodium and 1244.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus and 5.3 times more Zinc than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 7.1 times more Carbohydrate, 25.7 times more Sugars, 5507.9 times more Fructose and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 166.9 times more Fat, 32.5 times more Saturated Fat and 3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 100 calories.