Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Oranges with Peel
159g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Oranges with Peel ?
Light Cranberry OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and 26.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Oranges with Peel :
100 calories of Light Cranberry OCEAN SPRAY have 24.9 times more Sodium and 3.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7 times more Calcium, 3.4 times more Iron, 4.2 times more Magnesium, 6.6 times more Phosphorus, 1.6 times more Potassium and more Selenium than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Light Cranberry OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber and 1.8 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.