Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.6 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Light Cranberry OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 12.1 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin C and 4.8 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Light Cranberry OCEAN SPRAY have 17.2 times more Sodium and 5.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper, 4.8 times more Magnesium, 9.6 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 20 times more Sugars, 27.6 times more Fructose and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.