Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Broccoli Raab:
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.4 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 154.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 55.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2647.3 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 31.9 times more Calcium, 5.5 times more Copper, 63.2 times more Iron, 8.7 times more Magnesium, 15.1 times more Manganese, 21.6 times more Phosphorus, 4.9 times more Potassium, more Selenium, 19.5 times more Sodium and 45.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.7 times more Carbohydrate, 11.2 times more Sugars and 14.4 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain more Fat, 4.6 times more Fiber and 5.1 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.