Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Tomato Paste
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Tomato Paste
122g
Canned Tomato Paste has 3.2 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Paste:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 4.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 24.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 36.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Paste:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 12.9 times more Copper, 23.6 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 6.8 times more Potassium, more Selenium, 9.4 times more Sodium and 10 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Sugars and 1.6 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 1.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.