Comparing Nutrients in 100 calories Concord Grape Light Cranberry OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Concord Grape Light Cranberry OCEAN SPRAY
435g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 110.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 7.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 2.4 times more Potassium and 6.7 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Carbohydrate, 40.2 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.