Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 13.2 times more Potassium and 37.3 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 7.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein