Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 13.2 times more Potassium and 37.3 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 7.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein