Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Red Kidney Beans
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Red Kidney Beans?
Ruby Red Cranberry OCEAN SPRAY VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Red Kidney Beans:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 45.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6 and 13.2 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Red Kidney Beans:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 56.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 10.4 times more Copper, 22.3 times more Iron, 9.2 times more Magnesium, 24.7 times more Manganese, 13.6 times more Phosphorus, 4.7 times more Potassium and 18.6 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 39.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 43 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.