Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Acorns
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Acorns
26g
Raw Acorns have 8.6 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Acorns?
Ruby Red Cranberry OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Acorns:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 103.2 times more Vitamin A and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Acorns:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 27.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 25.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 277.4 times more Fat, 120.2 times more Saturated Fat, more Omega 6 and 10.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein