Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Acorns:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 12 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Acorns:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 69 times more Copper, 19.8 times more Iron, 31 times more Magnesium, 222.8 times more Manganese, 19.8 times more Phosphorus, 13.8 times more Potassium and 25.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.6 times more Energy, 2386 times more Fat, 1034 times more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate and 87.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein