Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Baked Potato Flesh
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Baked Potato Flesh?
White Cranberry Peach OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:
100 calories of White Cranberry Peach OCEAN SPRAY have 4.4 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 26 times more Vitamin B3 and more Vitamin B6 than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:
100 calories of White Cranberry Peach OCEAN SPRAY have 2.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.6 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 8.1 times more Phosphorus, 8.6 times more Potassium and 4.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 13.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein