Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cranberry Peach OCEAN SPRAY versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:
- 1 kilogram of White Cranberry Peach OCEAN SPRAY has 2.1 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 23.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 16.7 times more Phosphorus, 17.8 times more Potassium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cranberry Peach OCEAN SPRAY has 6.7 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein