Comparing Nutrients in 1 pound White Cranberry Peach OCEAN SPRAY VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Baked Potato Flesh	Recommended Dietary Allowance
Energy	7.04% 204kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	75% 98g	130g per day for Men 19-50 years
Sugars	71% 51.3g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 17.2g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.8% 398g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of White Cranberry Peach OCEAN SPRAY versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:

• 1 pound of White Cranberry Peach OCEAN SPRAY has 2.1 times more Vitamin C than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
• 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for White Cranberry Peach OCEAN SPRAY vs Baked Potato Flesh:

• 1 lb of Baked Potatoes Flesh no Salt contains 23.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 16.7 times more Phosphorus, 17.8 times more Potassium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per one pound.
• 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both White Cranberry Peach OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Cranberry Peach OCEAN SPRAY has 6.7 times more Sugars than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
• 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein