Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Tomato Paste
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Tomato Paste?
White Cranberry Peach OCEAN SPRAY VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Tomato Paste:
100 calories of White Cranberry Peach OCEAN SPRAY have 2.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 20.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and 62.6 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Tomato Paste:
100 calories of White Cranberry Peach OCEAN SPRAY have 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 22.3 times more Copper, 32.7 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 15.2 times more Phosphorus, 25.3 times more Potassium, more Selenium, 2.9 times more Sodium and 11.5 times more Zinc than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 18.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein