Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Tomato Paste
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Tomato Paste
610g
Canned Tomato Paste has 1.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Tomato Paste?
White Cranberry Peach OCEAN SPRAY VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Tomato Paste:
500 calories of White Cranberry Peach OCEAN SPRAY have 2.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 20.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and 62.6 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Tomato Paste:
500 calories of White Cranberry Peach OCEAN SPRAY have 2.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 22.3 times more Copper, 32.7 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 15.2 times more Phosphorus, 25.3 times more Potassium, more Selenium, 2.9 times more Sodium and 11.5 times more Zinc than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 1.7 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 18.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein