Comparing Nutrients in 100 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Dried Acorns
Weight per 100 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Dried Acorns
19.6g
Dried Acorns have 10.4 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Dried Acorns?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Acorns:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Acorns:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 180.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus and 4.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 302.4 times more Fat, 393.2 times more Saturated Fat and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein