Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Chopped Frozen Broccoli?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 15.2 times more Vitamin A, 10.8 times more Vitamin B2, 22.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 7.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 5.4 times more Calcium, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.8 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 87.8 times more Copper, 67.5 times more Iron, more Selenium, more Zinc and 390.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.4 times more Sugars, 6.1 times more Fiber and 6.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.