Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 117.8 times more Vitamin A, 84 times more Vitamin B2, 174.7 times more Vitamin B3, 61.5 times more Vitamin B6 and 59.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 41.8 times more Calcium, 21.2 times more Magnesium, 12.8 times more Phosphorus, 22.1 times more Potassium and 7.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11.3 times more Copper, 8.7 times more Iron, more Zinc and 50.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.8 times more Energy, 16.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.