Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 105.4 times more Vitamin A, 59.6 times more Vitamin B2, 173.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 35.1 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 33.6 times more Calcium, 17.2 times more Magnesium, 10.7 times more Phosphorus, 12.5 times more Potassium and 4.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12 times more Copper, 10.3 times more Iron, more Selenium, more Zinc and 50.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.5 times more Energy, 16.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.