Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Broccoli Spears?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 14.1 times more Vitamin A, 8 times more Vitamin B2, 23.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 89.8 times more Copper, 77 times more Iron, more Selenium, 1.6 times more Sodium, more Zinc and 376.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 4.2 times more Sugars, 5.9 times more Fiber and 6.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.