Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	7.5% 217kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	4.1% 5.35g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	2.03% 1.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	7.9% 3g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	5.46% 3.06g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	667% 6006μg	6.33% 57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2667% 2400mg	76% 68.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	84.5% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	138% 1378mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	65.5% 275mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 629mg	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Broccoli Spears per 100 g

Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 105.4 times more Vitamin A, 59.6 times more Vitamin B2, 173.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 35.1 times more Vitamin C than Frozen Broccoli Spears.
• While 100 g of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Broccoli Spears:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 33.6 times more Calcium, 17.2 times more Magnesium, 10.7 times more Phosphorus, 12.5 times more Potassium and 4.8 times more Sodium than Frozen Broccoli Spears.
• While 100 g of Frozen Broccoli Spears contain 12 times more Copper, 10.3 times more Iron, more Selenium, more Zinc and 50.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.5 times more Energy, 16.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
• While 100 g of Frozen Broccoli Spears contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.